Burning Heart Breathwork: Recovery Foundation Series, YPR – Allegheny County, PA

Experience the breath of fire to enliven your heart. In this session, we will use various yogic breathing techniques in combination with guided visualization and positive affirmations to cleanse your body, mind, and charge your heart with the peace that has power to envelop you, like flames of burning, fiery love, bringing you to sustained presence.

Alyssa Lukach will lead you from a state of calm, into loving fires stoked by the wind of your breath, and return you to a state of balance and relaxation so that you may expand your awareness of your capacity to hold the love that’s within your heart. This class will be a super charged yet grounding experience that mixes both up and down regulating breath.

We will begin at 10 AM and finish at 11 AM. The zoom doors will open 10 minutes before the class. Please contact Alyssa if you need support with further integration after the Breathwork ceremony. This class is for all people. There is no requirement to understand or practice breath work previously.